Brewing Through the Fast: Does Coffee Count in Intermittent Fasting?

Intermittent fasting (IF) has emerged as a popular dietary trend, intertwining with many lifestyles to promote weight loss and improve metabolic health. However, those embarking on this journey often grapple with questions about what breaks a fast. Among the most contentious topics is the question: does coffee count in intermittent fasting? As lovers of this … Read more