Can Coffee Break Your Intermittent Fasting? A Deep Dive into Caffeine and Fasting
Intermittent fasting (IF) has gained immense popularity in recent years, hailed for its potential health benefits, including weight loss, improved metabolism, and enhanced cognitive function. For many, coffee is a staple part of their daily routine, even during fasting periods. However, this leads to a crucial question: does coffee break your intermittent fasting? In this … Read more