Breaking Free: How Long to Feel Normal After Quitting Coffee

Coffee has become an integral part of many people’s daily routines. From providing that much-needed energy boost in the morning to acting as a social lubricant during catch-ups with friends, coffee’s influence is undeniable. However, for various reasons—health concerns, desire to cut back on caffeine dependence, or even a quest for improved sleep—many people decide … Read more

Decaf Coffee and Intermittent Fasting: Truths, Myths, and Everything You Need to Know

Fasting has gained immense popularity as a lifestyle choice for individuals aiming to improve their health, lose weight, or enhance their mental clarity. With an increasing number of people embracing this practice, questions surrounding what is permissible during a fast arise frequently. One of the most commonly asked questions is, “Does decaf coffee break a … Read more