Brewing Performance: Is Coffee Bad Before a Run?

Running enthusiasts, whether casual joggers or dedicated marathoners, often seek the perfect pre-race fuel to enhance their performance. One of the most popular beverages among athletes is coffee, loved for its rich flavor and stimulating effects. However, a lingering question remains: is coffee bad before a run? This article delves into the relationship between coffee … Read more

Decaf Coffee and Dehydration: Busting the Myths

Decaffeinated coffee, or decaf for short, is often heralded as a delightful alternative for coffee lovers who want to enjoy their favorite brew without the jolt of caffeine. However, a common question arises: Does decaf coffee cause dehydration? This article delves into the complex relationship between decaf coffee and hydration, unpacking scientific evidence, expert opinions, … Read more