Revving Your Fast with MCT Oil in Coffee

Intermittent fasting has surged in popularity, attracting health enthusiasts seeking to enhance their mental clarity, stabilize their appetite, and manage weight. One intriguing tool that many have added to their fasting regimen is MCT (Medium-Chain Triglyceride) oil in coffee. But how much MCT oil is appropriate while fasting? This article dives deep into the science … Read more

Is Coffee Bad for Working Out? Debunking the Myths

The Love-Hate Relationship with Coffee and Fitness For many, a cup of coffee represents the ultimate morning ritual—an energizing jolt that ignites both productivity and motivation. However, for fitness enthusiasts, the question remains: Is coffee bad for working out? It’s a subject that elicits passionate opinions, with supporters touting its benefits and detractors warning of … Read more