Does Coffee with Cream Break Intermittent Fasting? Unpacking the Myths
Intermittent fasting (IF) has surged in popularity in recent years, captivating health enthusiasts and casual dieters alike. Many enjoy the prospect of enhancing their wellness while having the flexibility of eating within certain time windows. But with this trend arises a plethora of questions, particularly related to beverage consumption during fasting periods. One common query … Read more