Does Black Coffee Break Your Fast? The Ultimate Guide to Intermittent Fasting and Coffee
Understanding Intermittent Fasting Intermittent fasting (IF) has gained immense popularity as a dietary strategy, promoted for its potential health benefits and weight loss effects. This eating pattern cycles between periods of fasting and eating. Many who adopt this lifestyle often find themselves asking the pivotal question: “Does black coffee break your fast?” Before diving into … Read more