When Intermittent Fasting: Can You Have Coffee with Creamer?
Intermittent fasting (IF) has become a popular dietary strategy for many looking to lose weight, improve metabolic health, and increase longevity. As individuals embark on their fasting journeys, they often question what they can consume while fasting. One of the most popular beverages folks tend to wonder about is coffee, particularly when creamer is involved. … Read more