Can I Drink Coffee with Cream During Intermittent Fasting?

Intermittent fasting (IF) has gained immense popularity as an effective method for weight management and overall health improvement. As many people embark on this journey, a common question arises: “Can I drink coffee with cream during intermittent fasting?” This article delves deep into this query, exploring the principles of intermittent fasting, the science behind it, … Read more